摘要
Background:Lately,physicalactivity(PA)inyounggirlshasbeenfrequentlydiscussed,thuswewereinterestedtoexaminewhetheramentaltraininginterventioncanincreasethelevelofPAinyounggirls.Methods:Asampleof56girlsaged15.4±0.3years(mean±SD)wasassignedtoeithertheinterventionorcontrolgroup.Wethenconducteda6-weekmentalimagerytrainingprogramonyoungfemaleparticipants.PAwasevaluatedwithobjectiveaccelerometermonitors.Physicalself-conceptwasalsoassessedinallparticipants.Results:Youngfemales'PAincreasedafteracourseofmentaltrainingcomparedtofemaleparticipantsincontrolgroup.Furthermore,physicalself-conceptimprovedrelatedtomentaltrainingprogram.Conclusion:ExerciseimagerymaybeaneffectivemethodofPAincreasebesidespsychologicalenhancementinyounggirls.
出版日期
2017年03月13日（中国期刊网平台首次上网日期，不代表论文的发表时间）
